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ONLINE COACHING
Personalised training program (updated every 4-6 weeks).
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Custom macronutrient/calorie target with a Flexible Dieting Approach (macros will be updated when needed).
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Log in Access to Rosie's App where you will track all of your workouts, weights, reps, and access to over 100+ Recipes.
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Weekly check ins to assess progression, compliance, enjoyment and support. You can send me through any questions that you might have each week in your checkins.
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Cardio/Step guidelines & requirements according to the goal.
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App will link to your "My Fitness Pal" so I can see you hitting macros.
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App will link to your fitbit or apple watch so I can see your workouts and steps ect.
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Demonstration videos for each exercise to show correct form and technique. Technique reviews when needed.
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Free Flexible diet guide E-Book
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Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track.
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I am here to give you 110% support to help you crush your goals!
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*No joining fee - $59 per week & must commit to 6 weeks minimum*
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Rosie xx
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NUTRITION
TRAINING
TRACKING
Laurelle, New Zealand
“Rosie is a queen! Not only the best workouts but just an awesome human to have a chat with. Love my sessions with Rosie and always seeing growth and progress. Nothing is about looking or being a certain way but just making steps to be better. Best thing I ever did was starting training with Rosie over a year ago! Even made a PB today 🎉."
Mary, UK
"Rosie is amazing. I have been with her for only 5 weeks and I have already seen so much progress! My once pancake bum has already become more round! "
Toni, America
“Rosie is amazing! I have lost 21kg so far since starting with her just over 6 months ago. I love our weekly check ins and she really knows how to keep me on track to achieve my goals. I have tried so many different weight loss fads over the years but since starting with Rosie I am finally seeing results and gaining confidence in my own body again.”