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ONLINE COACHING
-Personalised training program GYM or HOME (updated every 4-6 weeks) customised to suit your goals & needs.
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-Custom macronutrient/calorie target with a Flexible Dieting Approach (macros will be updated when needed).
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-Log in Access to Rosie's App where you will track all of your workouts, weights, reps, and access to over 100+ Recipes.
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-Weekly check ins to assess progression, compliance, enjoyment and support. You can send me through any questions that you might have each week in your checkins.
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-Cardio/Step guidelines & requirements according to the goal.
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-App will link to your "My Fitness Pal" so I can see you hitting macros.
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-App will link to your fitbit or apple watch so I can see your workouts and steps ect.
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-Demonstration videos for each exercise to show correct form and technique. Technique reviews when needed.
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-Progress Tracker on the app – upload your progress photos as well as your girth measurements each fortnight onto the app to track.
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-Free Flexible Dieting E-Book
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I am here to give you 110% support to help you crush your goals!
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*No joining fee - $59 per week & must commit to 6 weeks minimum*
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Rosie xx
CUSTOM PROGRAM
-Personalised 8 week training program for the GYM or HOME that is customised to suit your goals/needs.
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-Program is available through Log in Access to My App where you will track all of your workouts, weights, reps, and access to over 50+ Recipes.
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-Cardio/Step guidelines & requirements according to the goal.
​
-App will link to your "My Fitness Pal" so you can track your macros.
​
-App will link to your fitbit or apple watch so you can see your workouts and steps ect.
​
-Demonstration videos for each exercise to show correct form and technique.
​
-Progress Tracker on the app – upload your progress photos as well as your girth measurements each onto the app to track.
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-Ability to send through the app any questions that you might have.
$109 NZD one off payment
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Rosie xx
GLUTE BUILDER
-8 week training program (Gym based) focussed on building and growing glutes.
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-This program consists of 3 x lower body/glute focussed days per week.
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-Log in Access to My App where you will track all of your workouts, weights, reps, and access to over 50+ Recipes.
​
-App will link to your "My Fitness Pal" so you can track your macros.
​
-App will link to your fitbit or apple watch so you can see your workouts and steps ect.
​
-Demonstration videos for each exercise to show correct form and technique.
​
-Progress Tracker on the app – upload your progress photos as well as your girth measurements each onto the app to track.
​
-Ability to send through the app any questions that you might have.
$69 NZD one off payment
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Rosie xx
BIKINI BODY
-8 week bikini body training program (gym based) focussed on building a bikini x-shape figure whilst also getting stronger too!
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-The program will consist of 3 x lower body & 2 x upper body days per week.
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-Log in Access to My App where you will access the program, track all of your workouts, weights, reps, and access to over 50+ Recipes.
​
-Cardio/Step guidelines & requirements.
​
-App will link to your "My Fitness Pal" so you can track your macros.
​
-App will link to your fitbit or apple watch so you can see your workouts and steps ect.
​
-Demonstration videos for each exercise to show correct form and technique.
​
-Progress Tracker on the app – upload your progress photos as well as your girth measurements each onto the app to track.
​
-Ability to send through the app any questions that you might have.
$89 NZD one off payment